Welcome to the Purna Wellness video library!

These videos include an awesome combo of Restorative Exercises, myofascial release with Yoga Tune Up® therapy balls (tennis balls work well, too), and everyday movement suggestions.

These are examples of what you'll learn in private and group Restorative Exercise classes. If you find these helpful, you can email me to schedule a private session or learn more about group classes.

Also, I add new videos about once a month. Sign up to receive notifications so you never miss a new video! 

Thoracic extension exercise & upper back mobilization with Yoga Tune Up® therapy balls

Femur internal rotation evaluation and exercises

Outsourcing movement & getting more movement into your everyday life

Turn your chores into a movement session

Lower leg evaluation & mobilization exercises

Crescent stretch & balance challenge on an exercise ball

Femur external rotation, featuring the "Human Pez Dispenser" exercise