Private Restorative Exercise sessions are for you if...

One of my favorite shoulder stretches!
  • You are new to Restorative Exercise and want to build a solid foundation before joining a group class.

  • You have an injury or chronic pain that you'd like to address.

  • You are looking for extra attention and feedback to ensure that you safely move through the exercises.

  • You want to ask lots of questions during class to deepen or refine your practice.

  • You are self-conscious about moving in a group setting.

  • You appreciate having a little extra motivation and accountability.
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Where to start...

Before your first session, you get a FREE 15-minute phone consultation! This is an excellent opportunity to discuss your movement & wellness goals, and learn how Restorative Exercise can help you reach those goals.

EMAIL ME TO SCHEDULE A FREE CONSULTATION TODAY!

Private Restorative Exercise sessions include...

MYOFASCIAL RELEASE

  • Target areas of tension and discomfort with a soft foam roller and Yoga Tune Upยฎ massage therapy balls

LIFESTYLE CHANGES

  • Make movement a lifestyle rather than a chore
  • Use chair-free resting postures & reap the benefits of a furniture-free home
  • Safely transition to minimalist shoes

Whole Body ALIGNMENT

  • Learn 25 biomechanically-based alignment points so you can objectively assess how you move your body

Exercises & movement

  • Reduce pain & minimize wear-and-tear on the joints
  • Move with more awareness & ease
  • Learn new motor skills that help nourish every cell in your body

Pricing

INDIVIDUAL SESSIONS

60-minute individual or semi-private (2-3 people) session - $85

PACKAGES

3 sessions - $225 (save $30! - good for 4 months from the date of purchase)
6 sessions - $420 (save $90! - good for 8 months from the date of purchase)

Discounts

SENIOR DISCOUNT (65+)

15% off all Restorative Exercise sessions & packages.

REFERRAL DISCOUNT

Refer a friend or family member and receive 15% off an individual or semi-private Restorative Exercise session.

(Sorry, discounts cannot be combined.)