Private Restorative Exercise sessions are for you if...
You are new to Restorative Exercise and want to build a solid foundation before joining a group class.
You have a specific injury or chronic pain that you'd like to address.
You would like extra feedback and modifications to ensure that you move comfortably through the exercises.
You are self-conscious about moving in a group setting.
You appreciate a little extra motivation and accountability.
Exercises & movement
- Reduce pain & minimize wear-and-tear on the joints
- Move with more awareness & ease
- Learn new motor skills that help nourish every cell in your body
- Address areas of tension and discomfort with Yoga Tune Up® massage therapy balls
Whole Body ALIGNMENT
- Learn 25 biomechanically-based alignment points so you can objectively assess how you move your body
- Make movement a lifestyle rather than a chore
- Use chair-free resting postures & reap the benefits of a furniture-free home
- Safely transition to minimalist shoes
Where to start...
Before your first session, you get a FREE 15-minute phone consultation! This is an excellent opportunity to discuss your movement & wellness goals, and learn how Restorative Exercise can help you reach those goals.
60-minute individual or small group (up to 4 people) session - $85