Private Restorative Exercise sessions are for you if...

One of my favorite shoulder stretches!
  • You are new to Restorative Exercise and want to build a solid foundation before joining a group class.

  • You have a specific injury or chronic pain that you'd like to address.

  • You would like extra feedback and modifications to ensure that you move comfortably through the exercises.

  • You are self-conscious about moving in a group setting.

  • You appreciate a little extra motivation and accountability.

Sessions include...

Exercises & movement

  • Reduce pain & minimize wear-and-tear on the joints
  • Move with more awareness & ease
  • Learn new motor skills that help nourish every cell in your body

MYOFASCIAL RELEASE

  • Address areas of tension and discomfort with Yoga Tune Upยฎ massage therapy balls

Whole Body ALIGNMENT

  • Learn 25 biomechanically-based alignment points so you can objectively assess how you move your body

LIFESTYLE CHANGES

  • Make movement a lifestyle rather than a chore
  • Use chair-free resting postures & reap the benefits of a furniture-free home
  • Safely transition to minimalist shoes


Where to start...

Before your first session, you get a FREE 15-minute phone consultation! This is an excellent opportunity to discuss your movement & wellness goals, and learn how Restorative Exercise can help you reach those goals.

Pricing

60-minute individual or small group (up to 4 people) session - $85

EMAIL ME TO SCHEDULE A PHONE CONSULTATION OR SESSION