Online Restorative Exercise classes:
Alignment B.E.A.C.H. - Group classes taught by experienced Restorative Exercise Specialists.
Nutritious Movement Virtual Class Membership - Restorative Exercise classes recorded at the Nutritious Movement Center.
Total Alignment Reset - Do you love your yoga practice but aren't sure how to incorporate the Restorative Exercise alignment points? Here are some fun, flowing, yoga/RE classes taught by an experienced RES and yoga instructor!
Alignment Snacks - Restorative Exercise classes taught by Nutritious Movement™ founder Katy Bowman. They're great motivation to keep moving between in-person sessions.
Wellness blogs, podcasts, & other cool stuff:
Katy Says - Written by biomechanist & Nutritious Movement™ founder Katy Bowman. This blog is what first inspired me to become a Restorative Exercise Specialist!
Katy Says Podcast - A highly entertaining and informative podcast with Katy and Restorative Exercise Specialist Dani Hemmat.
Liberated Body Podcast - Insightful interviews with various health & movement specialists.
Jules Mitchell Yoga - A blog by an exercise scientist and yoga instructor who specializes in the science of stretching.
Better Movement Blog - Written by a Rolfer & Feldenkrais practitioner with an interest in reducing pain through better movement.
Neurofascia.com - This website has some fascinating information on the tissue that surrounds & permeates every structure in the body.
Time Out - A free, customizable app that encourages you to take a break from your computer by fading out the screen at set intervals.
Insight meditation resources:
Seattle Insight Meditation Society - Find out about meditation groups & local events.
Audio Dharma - An excellent resource for insight meditation instruction and dharma talks.
Insight Retreat Center - Retreats are a great way to deepen your meditation practice, and IRC is an amazing place.