Useful alignment tools:

  • Franklin Balls - Awesome massage therapy balls.
  • Soft Foam Roller - Do you have a love/hate relationship with foam rollers? If so, this one is for you. It's made of a squishy material that is both more gentle & and more effective than a standard foam roller.
  • Squatty Potty - Maintain good alignment even in the bathroom.

Books by Katy Bowman:

Other recommended reading:


ALL LINKS ARE AFFILIATE LINKS - THANK YOU FOR YOUR SUPPORT!