Restorative Exercise™ Classes, Nutritious Movement™, & Massage Therapy in Seattle
Do you have constant, nagging pain despite your best efforts to be healthy?
Have you tried lots of different therapies that don't really seem to work?
(Or they work for a while, but the aches and pains eventually comes back.)
If you answered 'yes' to either of these questions, you've come to the right place!
I offer a unique combination of biomechanically-based exercises, movement, alignment, bodywork, & lifestyle changes that help you reconnect to your body & move more efficiently.
This powerful combo restores health to all of the 37 trillion cells in your body. As you become stronger and more mobile, movement will become a fun, natural, & pain-free part of your life.